Adult Mindful Nature Connection Walk

These sessions are held in collaboration with The National Trust and offer the wellbeing benefit of both practicing mindfulness and spending time in nature.

They are experienced at a gentle pace, with plenty of pauses to be still and experience a deeper connection to nature.

Participants are guided through a series of invitations which facilitate a mindful connection to the natural environment through the senses, with moments to reflect and process. The pace of these sessions is gentle, it is not a hike! The distance covered is rarely above 2 miles.

Please note, each session will vary, depending upon the landscape and weather on the day.

By working with with me as your nature connection guide, you will become empowered to continue a natural mindfulness practice in your day-to-day life with the skills you will develop.

Dunstable Downs and Whipsnade Tree Cathedral offer a huge range on landscapes and environments to enjoy. In these sessions you will begin to understand how a variety of landscapes can offer different experiences from a wellbeing perspective.

Please meet at The Visitors Centre, where there is plenty of parking. Parking is £3.50 or free for National Trust Members.

Places are strictly limited.

If you have any questions, please do not hesitate to contact me beforehand.

Please note, places are non-refundable.